Watching: an opera for children about sleeping
Watching - spoon

Good sleep

Here you can find 10 Top Tips for better sleep, compiled by our friends working in Oxford at the SCNI (Sleep and Circadian Neuroscience Institute):

http://www.eye.ox.ac.uk/research/having-trouble-with-your-sleep

 

The Teensleep project, also based at SCNI, is the largest study ever to look at the effect of both delayed school start times and sleep education on pupil performance:

www.teensleep.org.uk

 

For more information on healthy sleep, see the Sleep Council’s website:

www.sleepcouncil.org.uk

 

The BBC also offers a comprehensive guide to improving your sleep, developed in collaboration with sleep scientists:

www.bbc.co.uk/science/humanbody/sleep